It's Pancake Tuesday, and Operation Transformation's Dr Eva Orsmond has given RTÉ TEN her recipe for Finnish, waistline-friendly pancakes - approximately 200kcal per pancake!
The Ingredients for One Pancake:
1 egg
50ml milk
1 tblsp all purpose flour
Artificial sweetener
Oil to spray
100g raspberries
The Method:
1) Break one egg in a bowl and add the milk. While whisking, add the flour - preferably through a sieve as this will avoid lumps.
2) Add some artificial sweetener if you like sweet pancakes.
3) Let stand for 15-30 minutes.
4) Spray a non-stick pan with oil and let warm up to medium (approx to 4 if your hob is maximum 6) and then pour the egg/milk mixture in and let cook until the one side is firm and then flip it over.
5) Serve with raspberries or with squeezed lemon.
Operation Transformation continues on RTÉ One tonight, Tuesday February 12, at 8:30pm. For more, click here.
Anda sedang membaca artikel tentang
Make Dr Eva's low-fat OT pancakes
Dengan url
http://entertainmentopoke.blogspot.com/2013/02/make-dr-evas-low-fat-ot-pancakes.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Make Dr Eva's low-fat OT pancakes
namun jangan lupa untuk meletakkan link
Make Dr Eva's low-fat OT pancakes
sebagai sumbernya
0 komentar:
Posting Komentar