Flack talks about Xtra Factor exit

Caroline Flack has opened up about her departure from The Xtra Factor. 

Earlier this month the 34-year-old presenter was replaced as the host of The Xtra Factor by Radio 1Xtra DJ Sarah-Jane Crawford.

Speaking for the first time about the change, Flack told the Daily Mail that she understood why Simon Cowell made the decision not to renew her contract.

She said: "I don't see it as being bad at all – it's an exciting time. Simon keeps changing his shows on a regular basis, and change is healthy when it comes to television.

"Even if you look back at his programmes from five years ago they look dated. He's always discovering something new. 

"With this industry you have to learn to cope with the ups and downs quite early on – you have to be prepared for what it's like.

She added: "It's a competitive industry and there will always be other people who want to do your job. I very much know what the industry is like. It makes it fun and interesting. 

"You do it because you love it. The ups are good and the downs can be challenging," she added.

Flack co-hosted The Xtra Factor with Olly Murs from 2011 to '12 and she was joined by Matt Richardson for last year's series.

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